Covid19/Crisis Resources
Hi there,
As I'm seeing clients and going through this crisis myself I'm coming across some helpful resources and just want to pass them on in case you or someone you know may benefit. This is mentally and emotionally challenging for all of us whether we're experiencing this as just a pause to normal life or a life-altering trauma. My hope and prayer is that we all come through this as emotionally healthy as possible despite our circumstances so just want to pass on some resources that could help. If you have any specific questions feel free to reach out! I'll continue to update as I find and use more.
Tapping/EFT (self accupressure for stress)
Recommendations to support and protect children’s emotional well-being during the pandemic
Guide to living with Worry and Anxiety amidst Global Uncertainty
How Covid-19 has affected Substance Abuse
Helping Someone who is Grieving
Staying Motivated while Sheltering in Place
Managing your Mood while Social Distancing
Frequently Asked Questions on Mental Health, Mental Illness, and COVID-19
Audio and Video calming relaxation tools
4 Ways to Practice Gratitude During COVID-19
Quick Reset when Anxious/Overwhelmed (Grounding)
